Latest Episodes
147
Amplify the Good News: Why Sharing Positive Experiences Matters More Than Ever | 1PM: 147
Fresh from the birth of his child, Bertrand Ngampa shares a powerful reminder about the importance of amplifying good news and positive experiences. In...
146
Listen to the Voice Within: Trusting Your Highest Self Over External Validation | 1PM: 146
In this deeply spiritual episode, Bertrand Ngampa explores the power of the inner voice that guides us all—whether you call it chi, the Holy...
145
What Are You Really Looking For? Uncovering the Truth Behind Every Choice You Make | 1PM: 145
In this raw and introspective episode, Bertrand Ngampa opens up about a powerful question his therapist asked him that changed everything: "What were you...
144
Throw Out the Old You: Why Clearing Your Space Creates a New Identity | 1PM: 144
Today’s episode is simple, practical, and powerful: It’s time to throw out the old you — literally. Most people think transformation starts in the...
143
Discipline Beats Emotion: Why You Show Up Even When You're Tired | 1PM: 143
In this episode, I’m coming to you tired — really tired — but committed. And that’s the entire message today: Discipline is doing what...
142
Why Hot Water Every Morning Will Change Your Health Forever | 1PM: 142
In today’s episode, we tap into something simple… but life-changing. Most men think the key to better health is eating cleaner, taking more supplements,...