The Hardcore Misconceptions About Building True Health, Putting On Lean Muscle, And Boost Your Wellbeing 1PM: 030

Whether it’s an Instagram model, a Facebook advertisement, or a YouTube guru, we are bombarded with information on how to diet, what to eat, and when to eat it. It’s easier to complicate your health than it is to simplify it, so let me tell you this one tip: calories in and calories out. On top of that,

Just eat real food. The closer to real food you eat, the better you’re going to be!

Bertand Ngampa, 1PM EP.30

As men, we’re always looking to slim down and get cut. The main misconception is that you have to do cardio, when in reality you have to train with heavy weights! If you’re in a calorie deficit and you’re training weights, you’ll slim down; guaranteed.

Follow these principles and you will see the results. Health is a holistic view of the entirety of your decisions, listen to this episode to learn how the other aspects of your life impact your health, and what to do about it.

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And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B