Hosted By
High performers have high-performance habits. As I’ve mentioned before, it may seem like the big things in life make the difference, but it’s the consistent, daily habits that build the empire. Without consistently giving our body what it needs, we cannot perform at our max as we go throughout the day, the week, the month, and the year.
One bad day can cause us to fall off, and without some basic pillars of performance, you could find yourself slipping easily. It’s about progressing more than it is perfecting.
Everyday I do the same workout. Progress over perfection. It’s mundane and it’s hard. I’m literally callussing my mind. There is no variety. I don’t even have to think about it.
-Coach B, 1PM: 047
In this episode, you’ll discover the 4 Basic Routines for high performance. I’ll break down the exact routines I follow on a daily basis, why they’re important and how you can apply them in a way that works for you.
Make sure to join our email list (below), and connect with me further on social media.
And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B
Have you ever wondered what happens when you gain success to the point where you can’t tell who is and who is not your...
Show Notes: In this powerful solo episode, Bertrand breaks down one of the biggest lies modern men have been sold: that there is a...
It’s difficult to find success in the face of adversity. Many of us have circumstances that […]