Basic Routines for a Solid Foundation of High Performance with Bertrand Ngampa 1PM: 047

High performers have high-performance habits. As I’ve mentioned before, it may seem like the big things in life make the difference, but it’s the consistent, daily habits that build the empire. Without consistently giving our body what it needs, we cannot perform at our max as we go throughout the day, the week, the month, and the year.

One bad day can cause us to fall off, and without some basic pillars of performance, you could find yourself slipping easily. It’s about progressing more than it is perfecting.

Everyday I do the same workout. Progress over perfection. It’s mundane and it’s hard. I’m literally callussing my mind. There is no variety. I don’t even have to think about it.

-Coach B, 1PM: 047

In this episode, you’ll discover the 4 Basic Routines for high performance. I’ll break down the exact routines I follow on a daily basis, why they’re important and how you can apply them in a way that works for you.

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And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B