How To Harness The Power Of Yoga with Michelle Rodgers 1PM: 039

Have you tried yoga? I could guess a few reasons why. Most men who stick to the gym neglect stretching, but the benefits of a yoga class go beyond the physical side. Michelle Rogers has something to say – actually a whole lot to say about your reluctance to try yoga. 

“The reason men don’t go to yoga classes; there’s women there. The energy of the opposite sex, the energy of people that don’t look like you […] is [actually] beneficial. It’s a social experience. Men who workout need to stretch the muscles and remove lactic acid to reduce injury.” – Michelle Rogers, 1PM: 039

In this episode Michelle Rogers joins me to help you discover the direct and indirect benefits of yoga especially for black men. Not only do you need to stretch for muscle recovery, but yoga has sexual and spiritual benefits that most people overlook.

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And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B