Understanding and Overcoming Emotional Struggles that Men Face 1PM: 061

It’s obvious that our society has different standards for men and women.

We’re not here to blame people for these gender roles, but as men, we have to take responsibility for what happens to us emotionally. One of the biggest problems men face is the fact that instead of solving our emotional problems, we bottle them up and take them with us to the next relationship.

“Men are allowed to be robots and to have 2 emotions: angry and horny. There are a lot of men that deal with emotional scars and they’re not getting treated. We’re taking that baggage and those emotional problems to the next relationship, and from there we think, ‘there’s something wrong with women,” when we are actually the problem.” Bertrand Ngampa, 1PM: 060

In this episode, you’ll discover how to uncover the who, what, when, and why behind our emotional pain, and how you can unpack it so you don’t bring it to your next relationship. I’ll help you understand the most important component; taking responsibility for how we feel. To do this, we’ll acknowledge the pain, accept it, and get professional help. Finally, we’ll touch on the power of sex, the effect it has on your relationship, and why fitness is a great outlet for your emotional struggles.

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And don’t forget, “there’s nothing stopping you from being 1% better today.” – Coach B