Yo, what’s going on? This is Bertran—and today I’ve got something real important to share with you straight from today’s therapy session.
I had a powerful conversation with my therapist that hit me hard, and I knew I had to come on and share it with you.
She told me something that really stuck with me:
“You’re not just a warrior anymore. You’re a king. You have a kingdom now—a queen, kids, a legacy. And everything you do trickles down.”
That was deep. Because when you're married and you have kids, it's no longer about you—it's about the whole ecosystem. And that ecosystem begins and ends with how well you and your partner take care of each other.
She reminded me that taking care of my wife is taking care of my kids.
When your queen is good—emotionally, mentally, spiritually—that positive energy flows straight to your children.
But when she’s not okay? That trickles down too.
The same goes for you. If you’re overwhelmed, stressed out about money, or emotionally disconnected—your family feels it. Your energy leaks into the house.
So you can’t ignore your own needs either. You’ve got to be full so you can overflow into your family. That’s what kingdom leadership looks like.
Marriage isn’t two individuals—it’s a partnership and a unit.
Everything multiplies—positive and negative energy included.
The more you take care of your partner, the more you’re taking care of yourself and your legacy.
And fellas—you can’t lead a kingdom if you’re empty. You gotta fill your own cup too.
I’m sharing this because I know somebody listening needed to hear it today.
You might be in a rough patch in your relationship. You might be carrying pressure as a man, a husband, a father… but I want you to remember:
“You are the king. And kings protect, provide, and multiply peace in their kingdom.”
Take care of your queen. Take care of your kids. But most importantly—take care of you.
If this resonated, share it with a brother who needs the reminder. We’re building strong men and even stronger homes.
I got you.
—Bertran
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