The 1% Man Podcast

"New age man, it's your time. To be unapologetically triumphant, to seize precisely what you desire, you need the tools, and this is the forge where they're crafted. I’m Bertrand H. Ngampa, your host at ...more

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Latest Episodes

110

January 10, 2026 00:02:29
Why Every Man Should Start a Podcast—Even If No One Listens | 1PM: 110

Why Every Man Should Start a Podcast—Even If No One Listens | 1PM: 110

“Podcasting isn’t about going viral—it’s about leaving a voice your kids can learn from.” In this raw and thoughtful episode, I talk about why...

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109

January 09, 2026 00:01:27
If You’re Writing Your Goals on New Year’s Day, You’re Already Behind | 1PM: 109

If You’re Writing Your Goals on New Year’s Day, You’re Already Behind | 1PM: 109

“If you don’t have a plan for your life—life will hand you one. And you won’t like it.” In this New Year’s message, I...

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108

January 08, 2026 00:01:07
The No-Excuse Fitness Plan: How I Work Out in Under 5 Minutes a Day | 1PM: 108

The No-Excuse Fitness Plan: How I Work Out in Under 5 Minutes a Day | 1PM: 108

“I’d rather do 10 squats a day for 30 days than hit the gym once and burn out.” In this episode, I share a...

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107

January 07, 2026 00:01:55
Why Your Off-the-Cuff Content Hits Harder Than Your Polished Posts | 1PM: 107

Why Your Off-the-Cuff Content Hits Harder Than Your Polished Posts | 1PM: 107

“Some of your most powerful content will come when you hit record without thinking twice.” In today’s episode, I want to break the myth...

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106

January 06, 2026 00:04:06
The Dark Side of Personal Branding: Leadership, Criticism & Quiet Impact | 1PM: 106

The Dark Side of Personal Branding: Leadership, Criticism & Quiet Impact | 1PM: 106

“Building a personal brand means leading—and leadership always comes with criticism.” In this episode, I unpack the truth behind personal branding—not the polished version...

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105

January 05, 2026 00:02:32
Meditation Is the New Currency: Why Every High-Performer Needs It Now | 1PM: 105

Meditation Is the New Currency: Why Every High-Performer Needs It Now | 1PM: 105

“Meditation is the executive skill nobody’s talking about—but every real leader needs it.” In this episode, I break down why meditation isn’t just some...

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