The No-Excuse Fitness Plan: How I Work Out in Under 5 Minutes a Day | 1PM: 108

“I’d rather do 10 squats a day for 30 days than hit the gym once and burn out.”

In this episode, I share a mindset shift around New Year fitness goals that too many people miss:
It’s not about intensity—it’s about consistency.

Here’s what I break down:

• Why you don’t need a gym, a fancy routine, or hours of time to get fit

• My exact 5-minute workout:
  ✅ 10 squats
  ✅ 10 burpees
  ✅ 10 pushups
  ✅ 30–60 sec plank
  ✅ 10 squats again

• Why simple bodyweight workouts at home are more sustainable than overcommitting at the gym

• The power of stacking small wins daily instead of waiting for motivation

• How this approach helps parents, professionals, and high performers stay consistent—even with kids in the background!

This is the year to stop overcomplicating fitness.
Start small. Stay steady. Let the results stack.

Start your “5-Minute Daily Movement Challenge” today.
️ Don’t aim for perfection—aim for 30 straight days of showing up.

If this resonated with you, hit that follow or subscribe button.
Share this with a busy friend, parent, or co-worker who keeps saying, “I don’t have time to work out.”
Tag me @The1PercentMan and let me know: Did you check your box today?

Movement is medicine.
And the first rep is all it takes.