[00:00:00] What's up, y'? All? So today I really want to talk about how to get in shape and get ripped super fast for men. Right? I want to call it, like the Rapid Fit plan, okay? For men. Okay. This is what I do every time I get out of shape. And I am actually smaller than the size I was in high school, so that tells you a lot, right? And I'm over 30, I have three kids, and I have a beautiful wife, and I'm able to stay in shape, so I know you can, too. So any excuse that you have, I have just as many as well, I've run multiple businesses in a six figure range, not seven, just in a six figure range. And I also work a nine to five as well. So I'm 100% service disabled. So whatever excuse you have, I can literally dish it back to you and tell you reasons why you can be in shape, right? So first and foremost, I want you to find a reason why you need to be in shape. And not. This is not just a why, right? Because I think why's it just BS at the end that you can just be in shape because you want to look good, right? But what's pulling you to be in shape? All right? And let's get right into it. Number one, your sleep. Most people's sleep is so messed up, and their cortisol levels, their testosterone, all that is messed up. You are not going to have any energy to work out, to have sex with your wife, to produce and to give love to your kids and to discipline them if you're. If you don't have any energy. And energy comes from sleep, okay? You have to sleep. If you're not sleeping right, you have to fix your sleep. The best way to fix your sleep is to get dark curtains, blackout curtains from Amazon, which is like 10 to 15 bucks, right? Order that. Put that up in the room that you're sleeping in. You want to make sure that room is cold like a cave. And then you want to use mouth tape over your mouth. Get boob tape, and then it'll be a long roll of boob tape, a lot cheaper, and it's going to. [00:01:52] And it's just better value, right? And you put that over your mouth and you sleep and you're gonna breathe. You're gonna be breathing through your nose, and trust me, you're gonna have amazing sleep. Okay? You can also take valerian and ashwagandha. And valerian. I love taking valerian. But some people have found that if they take too much valerian, they get like really anxious or it gives them insomnia. So I wouldn't say too much, but I take a valerian and ashwagandha. It's a perfect mix for me. You can also get lavender essential oil, rub it at the bottom of your feet and the base of your spine. [00:02:24] Works incredible, right? So fix your sleep number one. Next thing, hydration. [00:02:31] Okay? You want to be drinking a gallon of water a day. [00:02:35] The reason why I say a gallon of water is because your brain, if you're like me and you're a producer at high level, you have kids, you got a wife, you got business, you got work, you're driving to work, or even if you're working remotely or your mind is switching between different things, you need to hydrate your brain. You need to make sure you have water coming in here because your brain uses 80% of the water from your body. [00:02:58] Right? Just by thinking every day and making decisions, a lot of us get decision fatigue because we're not actually hydrated. Every time you're making decisions or you're switching or you're taking care of an emergency, your body is soaking up all that water and using it. So make sure you give it high quality water. [00:03:15] Alkalized water is the best thing. Alkalize, not alkaline. Alkaline is a chemical change. Alkalize is an electrolysis machine. I have a Kangen machine. But you can go on to Amazon and find an alkalized machine or an ionized machine for less than a thousand bucks and it's going to work perfectly fine. Okay? You don't need to go spend $5,000 on a machine. I'm coming out with my own line of alkaline alkalized water machines. It's not out yet. You can't get it. So go to Amazon, get you one. It's perfect. You don't need the Kangen machine and spend 5,000. I'm telling you, telling you here now. Okay, Next thing. So we talked about sleep, we talked about hydration in the mornings. Just skip breakfast. There is no good breakfast. Most American breakfast food is sugar laden. It's just horrible. Skip breakfast. [00:04:08] One of the best things that's going to happen is when you skip that breakfast. Your body is going to. You're going to feel super hungry the first time you do it. If you're a heavy breakfast eater, if you're a big breakfast eater. Excuse me, if you're a big breakfast eater, you're going to feel a lot of stomach acid because your body is super repetitive. So it knows that, hey, Every day at this time, Joe or Bertrand is eating breakfast at 8. So at 8 o', clock, it's gonna dump stomach acid into your stomach. [00:04:42] And that's that feeling that you're going to get that. Oh, man, I feel, I feel cramps in my stomach. Just drink some water, add some salt, some lemon, some lime into your water and drink that. Get you some coconut water. Drink it in the morning, get two salt packs, lmt, LMNT salt packs and drink that. Optimized minerals is also good too. I love taking that in the morning. [00:05:04] Add some peppermint to my water and some digestins and just take that, right? Drink that up and you want to like chug maybe like 32 ounces of it. [00:05:16] Now be close to a bathroom because that salt is gonna flush you out. And anytime you feel a little woozy or whatever, just drink some water, right? If your stomach gets kind of crazy, just drink some water and then you'll feel better. It's because, like I said, that stomach acid is dumping into your body. [00:05:31] When you fast, you're gonna, you're gonna notice something is that when your body isn't trying to break down food, right? Because when you eat food, what happens? Blood rushes to your stomach and your stomach is like a, like a. Hold on, let me get this bag so I can show you. Your stomach is like a bag, right? And the minute that food gets in there, it is compressing everything in your stomach the whole time, right? Boom, boom, boom. Trying to push all that food out of your stomach. So then, boom, now it's empty and all that blood is rushing to your body is rushing to your stomach. That's why when, after you eat, especially like carbs, you get that, you almost feel drained, like, oh, my God, I just need to sit down, I'm about to pass out, right? Because you're, because your body, all that blood is rushing to your stomach. So what you can do just fast in the morning, right? And then when your body doesn't have to break down food and it can actually go and repair your body, right? [00:06:29] And I'm going to say something too. This is kind of, I want to add, this is. I want you to meditate as well. Just five minutes, okay? Especially when you're doing this. And the reason being is you need to start building that relationship with your body again. And you need to. And you're going to start to know instinctively what your body actually needs when you're fasting. So a lot of times people say, oh, man, I'm just hungry. No, no, no, no, you actually will notice that if, like when I, when I started fasting, I noticed that my body was actually thirsty and tired. [00:06:57] So what would I do midday? I would, I would, I would do a meditation for an hour. [00:07:03] All right? And with that hour meditation, I always fell asleep. Always fell asleep. So my body got extra sleep. Then I went to bed earlier and then I made sure I hydrated and I took three salt packs in the morning to really hydrate myself because my body was like, hey, I'm lacking water and I need to sleep. [00:07:19] And that came from me meditating and just getting more in tune with my body. Okay, that's kind of just a bonus thing right there. Next thing is you, for your first meal, you're going to fast till about 12 to 1 o', clock, right? If you can push to 3 or even 6 o'. Clock. Perfect. Right? And at 12, I'll say, we'll say at 1 o' clock you're going to eat non starch vegetable and healthy protein. [00:07:46] Butternut squash and peanut butter. I love it. Or butternut squash and some baked chicken. Butternut squash and some air fried chicken. Right. Just make it easy for yourself. Eat the same thing all the time. Trust me, you're a guy, you don't need variety. I know women like variety, but hey, I'm, I'm only talking to the guys here, right? [00:08:04] It's going to get you cut up the non starch vegetable and the protein. The reason why we don't eat any carbs at lunchtime, so that way you don't get that afternoon slump, right? And it's not going to spike your blood sugar up. What we're trying to do is control our blood sugar because when your blood sugar spikes right away and then comes down right away, your body actually takes everything that you eat and hoards it as fat because it thinks that, oh, it's not going to eat again for a very long time. So what you're doing is you're tricking your body and saying, hey, no, we're going to be eating food the whole time, don't worry. [00:08:39] So when you eat non starch vegetable and protein, your blood sugar spikes slowly, right? And then from that time on at dinner time is when you can eat your carbs because that should be probably later on in the day when you're ready to go to bed. If you're not ready to go to bed yet, I recommend again, non starch vegetables and protein again. And then when it's closer to bedtime, maybe like two to three hours before bedtime, that's when you can eat some carbs. That's how I do it. And I'm telling you, I feel amazing. I don't crash. I have a lot of energy, plain and simple. Okay? So that's the nutritional system portion of it. Let's talk about the workout portion of it, because this is where a lot of people lose, okay? Because they think they have to go to the gym for hours. I go and work out for 30 minutes a day. Ask my wife. I. I don't even go to the gym. I don't have a gym membership anymore. All I do is I run and I squat, I sprint and I squat. [00:09:42] You have to work out your legs every single day. The reason being is there's no such thing as over training. I don't care what anybody says. No such thing as overtraining. You're never going to reach that level. You are not going to reach that level because you're not an Olympian. You are not at that level where you're going to over train. What you need to do is you need to train legs every single day. [00:10:00] You could go to failure every single day. And what will happen is by day number five, by day number four or five, you're gonna feel really sore. By, like, I mean, day number three, three or four, you'll feel three to five, you'll feel really sore. By six to nine, your body's going to adapt and you're going to evolve, right? And the reason why you want to squat is because as you squat and you feel sore and your body starts to repair itself, you're going to have more testosterone in your body. That extra testosterone is going to help cut you up in, like, marvelous ways. You're going to feel amazing. You're going to, like, you're going to wake up with a woody. You're just going to feel like a man again. You're going to feel like, man, I can conquer whatever life has for me. So super simple. Monday through Sunday, every single day, you work out for 30 minutes. [00:10:53] You can sprint for, like, 100 meters and then do 10 squats, sprint for 100 meters, do 10 squats. Or you can just go squat on a barbell. I mean, you don't have to even do. I would say you have to go to the gym. I don't go to the gym. I just do air squats. I do burpees, I do lunges. [00:11:09] Just squat every single day. Squat, squat, squat, squat, squat. Set a timer for 30 minutes, run. And whenever you. Whenever you feel tired, just squat. Do 1020 squats or even 5 squats. Keep running until that timer dies out. [00:11:28] Excuse me. Some days what I'll do is I'll set a timer for 15 minutes. I'll run out 15 minutes and then when that, when, when that timer is about to go off, I'll stop and do squats for like 30 seconds. Really tire out my legs and I, and I keep a really like slow, steady pace when I'm running. Nothing crazy. [00:11:48] And then after that, I run back 15 minutes up and I'm good to go. I don't try to complicate it. I don't try to go do these crazy ass workouts. No, make it super simple. Just squat and keep going. Okay? So encompassing all this. Guys, if you do this, I promise you, you're going to be cut up. You're going to love the way your body looks. Your wife is going to love you because you're going to feel like a sex stallion. You feel like a stallion again, like a black stallion. I'm telling you, you're going to be going all day in the bedroom. You're going to feel like you have energy for days. You are going to feel like you probably did some drugs because of how good your body is going to feel from this, right? Because remember, in this whole process, you're not doing any drugs, not any alcohol, anything like that as well. [00:12:34] And even if you do, your body is going to be so efficient at burning all this stuff. So if I get enough like, of you guys loving this, what I'll do is I'll put a whole program together and you know what, actually just might even just turn this into a book. So that way you can understand how powerful this system is, right? This is the only thing that you need. And it's so easy to do and so simple that if you implement this, your body's gonna look amazing. You're gonna love the way you look. You have so much confidence and literally your aura is gonna be so magnetic because you have more testosterone in your body that people, your pheromones are going to go out. People are just going to naturally want to be around you, right? They're going to be like, dang, I don't know what it is about that guy. I just want to go talk to you, right? Trust me, mentally too, you're going to be out of this world because you're squatting every day and you're pushing through the pain and people could just feel somebody that's like, wow, that person. I just got to go talk to you. So. [00:13:30] I don't really have an affirmation for you. Affirmation I can think of is squat every day because your life depends on it. Okay. Hey, affirmation today. Squat every day. Love you all. Talk to you all later, man. Peace.