Show Notes:

Today, Bertrand goes deep into one of the most underrated and life-changing habits for modern men: mastering your sleep.
He shares the complete sleep protocol that helped him elevate his energy, boost testosterone, think sharper, and even improve his confidence and recovery.
Forget caffeine and cheap hacks — true dominance starts with high-quality, consistent sleep.

This episode will give you the exact, tactical nighttime system to transform your mind, body, and performance — starting tonight.

What Listeners Will Learn:

• Why sleep is the first domino for everything you want: strength, clarity, wealth, attraction, focus.

• Why you can’t “caffeinate” your way through bad sleep (and why most men are faking their energy).

• Bertrand’s 5-Step Sleep Protocol that supercharges your body naturally.

• Why eating 2-3 hours before bed ruins your hormone production and recovery.

• How blackout curtains, a cold room, and mouth taping can make you wake up feeling unstoppable.

• Why good sleep will naturally boost your testosterone, emotional resilience, and sexual energy.

❓ Reflection Question to Prompt Listener Growth:

If you committed to just 30 days of perfect sleep — no excuses — what could change in your energy, health, and discipline?

CTA (Call To Action):

➡️ Order your Ascension Journal on Amazon now and start tracking your daily momentum: The Ascension Journal
➡️ Fuel your brain power the right way with GrayMatter (Bertrand’s #1 daily cognitive optimizer): Try GrayMatter Here
➡️ Share this podcast and tag me @bngampa on all platforms to inspire other 1% Men to master their sleep game.

✨ Affirmation of the Day:

"I am a sleep machine. Sleep better, change your life."