Your One Thing for 365 Days: Why You Need an Anchor Habit This Year | 1PM: 118

Episode 118 January 18, 2026 00:01:02
Your One Thing for 365 Days: Why You Need an Anchor Habit This Year | 1PM: 118
The 1% Man Podcast
Your One Thing for 365 Days: Why You Need an Anchor Habit This Year | 1PM: 118

Jan 18 2026 | 00:01:02

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Hosted By

Bertrand Ngampa Bertrand Ngampa

Show Notes

Podcast Show Notes:

Hey, what’s going on everyone — it’s Bertrand.

In this episode, I’m dropping a challenge that could shift your entire year:

Pick one thing you’re going to commit to every day for the next 365 days.

For me?
️ It’s recording and releasing one podcast episode every single day.

This isn’t just about content.
It’s about:

And I want the same for you.

So ask yourself:
What’s one thing you’ll commit to daily?
Writing?
Journaling?
Workout?
Prayer?
Posting?
Reading?

Whatever it is—make it yours, make it daily, and watch who you become on the other side.

Call to Action:

If this episode sparked something in you, here’s what to do:

  1. Subscribe to the podcast so you don’t miss a day

  2. Share this with one person who needs a push to commit

  3. DM me what your “One Thing” will be for the year — let’s hold each other accountable

You’re one daily decision away from changing your life.
Let’s go.

— Bertrand

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